4 Day Push Pull Workout Routine with PDF - The Fitness Phantom
Michael Upton - Sample 4 day workout split by @michaeluptonpt Been getting alot of DMs asking for a sample 4 day split workout so here It is. Use this as a guide
The 3 Best Workout Splits of All Time (2, 3 & 4 Day Templates) - The White Coat Trainer
4 Day Bulking Workout | Push pull workout, Workout programs, Spring break body