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Greg Brookes on Twitter: "Exercise of the Day: #Kettlebell Push Press. Help get the kettlebell out of the most difficult pressing position by using a push press. The push press is an
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Quad FIT - ⭕️PUSH WORKOUT⭕️ . . Here's an example of a push workout that includes some conditioning and core work at the end. Be explosive on the kettlebell swings and concentrate