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COACHING CUE | . “Hike, Hinge, Root, Float” - The kettlebell swing in four cues . HIKE With the KB 12-18 inches… | Kettlebell, Kettlebell swings, At home workouts

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The kettlebell hike pass In order to have a good kettlebell swing you must learn how to load the first swing correctly. This is where the hike pass is... | By Adaptive

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