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:max_bytes(150000):strip_icc()/19-3498316-Upright-Row-6ba2b98d9e8e4e178ab00a3b2e241123.gif "How to Do an Upright Row: Techniques, Benefits, Variations")
How to Do an Upright Row: Techniques, Benefits, Variations
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Upright Frontal Raises for Chest 🙃 Try it out now! Sets: 4 Reps: 20-30x total alternating (so 10-15x each side) Rest: 60-90 secs Targeted muscles:... | By Tim Peereboom | Facebook
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