WODwell - Start with "Death By Pull-Ups & Kettlebell Swings," which means you increase by 1 the repetitions of Pull-Ups and Kettlebell Swings until you can't finish the reps in under one
Jonesworthy” WOD
WODwell - That grip required for all the chest-to-bars and kettlebell swings is going to swell up your forearms like Popeye! The first mention we found of this WOD was on CrossFit.com,
King Kettlebell” WOD
25 CrossFit Kettlebell Workouts That are Just Brutal