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A Couch to 5K Program Helped This Guy Drop 50 Pounds and Get Healthy
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The 80-20 Rule And An Accountability Partner Helped Me Lose 80 Lbs.
I graduated c25k 2 months ago and have been doing consolidation runs since. Today I started the bridge to 10K and it wasn't cute but I NEVER thought I'd even be able
I finished Couch to 5K!! I started running to recover from severe anxiety about leaving the house. I'm so proud of myself as I never thought I'd be able to run a
