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Fitness Motivation - Try Bench Pressing your BW, Squatting 1.5x your BW, & Deadlifting 2x your BW - YouTube

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How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer

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How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer

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240 lbs. Benchpress | 1.5x Bodyweight w/ ~1 Year of Training : r/strength_training

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How Strong Are You? [Realistic Strength Standards For Busy People] - The White Coat Trainer