Jamie Bisset on Instagram: “Here's a free 4 Week Bench Press Program 💥 I've had success with this template in th… | Bench press program, Bench press, Encouragement
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Dr. Jim Stoppani - Here's the workout that kicks off my 4-week Five & Dime program tomorrow in my #TrainWithJim series. Who's doing it with me??!! This is NOT your typical 5x5
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THE EFFECTS OF A 6-WEEK BENCH PRESS PROGRAM USING THE FREAK BAR TM IN A SAMPLE OF COLLEGIATE CLUB POWERLIFTERS Running Head : FREAK BAR TM TRAINING IN THE BENCH PRESS
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